For all the ladies to remember & men to understand

When God created woman he was working late on the 6th day…….
An angel came by and asked."
Woman

For all the ladies to remember & men to understand

When God created woman he was working late on the 6th day…….
An angel came by and asked.”

Why spend so much time on her?”
The lord answered. “Have you seen all the specifications I have to meet to shape her?” She must function in all kinds of situations, She must be able to embrace several kids at the same time,
Have a hug that can heal anything from a bruised knee to a broken heart,
She must do all this with only two hands, “She cures herself when sick and can work 18 hours a day”

THE ANGEL was impressed “Just two hands…..impossible! And this is the standard model?”

The Angel came closer and touched the woman

“But you have made her so soft, Lord”.
“She is soft”, said the Lord, But I have made her strong.

You can’t imagine what she can endure and overcome.”
Can she think?” The Angel asked…
The Lord answered. “Not only can she think, she can reason and negotiate.”

The Angel touched her cheeks….
“Lord, it seems this creation is leaking! You have put too many burdens on her”
“She is not leaking…it is a tear” The Lord corrected the Angel…
“What’s it for?” Asked the Angel….. .
The Lord said.

“Tears are her way of expressing her grief, her doubts, her love, her loneliness, her suffering and her pride.”…This made a big impression on the Angel, “Lord, you are a genius. You thought of everything”.
A woman is indeed marvellous”
Lord said. “Indeed she is”.

She has strength that amazes a man.
She can handle trouble and carry heavy burdens.
She holds happiness, love and opinions.
She smiles when she feels like screaming.

She sings when she feels like crying, cries when happy and laughs when afraid.

She fights for what she believes in.
Her love is unconditional.
Her heart is broken when a next-of-kin or a friend dies but she finds strength to get on with life.

The Angel asked: “So she is a perfect being?”
The lord replied: “No.

She has just one drawback
She often forgets what she is worth.

Have a good day. Wishing you health, peace and empowerment always.
Xxx ~J.W~ 🙏🏻 💙

NOTE TO SELF… GET YOURSELF BACK.

NOTE TO SELF... GET YOURSELF BACK.. ~ Because you didn't want to lose him, you lost yourself in the process.
Self-esteem

Get yourself back!

“Because you didn’t want to lose him, you lost yourself in the process”.

You became a girl who kept being mistreated and you formed a habit of saying “I’m used to it”.

You became a girl who kept being unappreciated and you begin to tell yourself “it’s okay”.

You became a girl who kept being undervalued and you learned how to say “I’m fine”.

You became a girl who kept being put last and you naturally reacted with “it’s whatever”.

You became a girl who kept being taken for granted and you dealt with it by repeating “everything’s ok”.

You became a girl who kept being unhappy and you regularly told people “I’m going to be fine” But you know deep down your NOT😢…..

And if you’re reading this right now, then you need to understand that no guy is worth losing yourself for, no guy is worth suffering for at the expense of YOU… your happiness!

“We all go through hard times in life. It’s a part of being alive and it’s the reality we all have to deal with.

There are times we forget our value as a person because we are so blinded with these thoughts of loneliness, emptiness and ego.

Somewhere along the road we become numbed with all the frustrations and dissatisfaction.

But life itself isn’t always about darkness and sadness, Life is also filled with colours and that makes it beautiful. Along this path of darkness there’s always light waiting to be seen by our daunted hearts.

Our heart is gifted to see this light.

It may be hiding behind those circumstances that we encounter; in a stranger we just met at an unexpected place; a family who has been always there but you just ignored because of your imperfect relationship with them; because you have given it your all to the very person that is killing your soul and your life!

It might be a long time friend you have or a friend you just met or a friend that is waiting just round the corner if you freed yorself.

Open your heart and you will see how blessed you are to have them all in your life. STOP GIVING it your all to ONE PERSON that don’t DESERVE you.

Just remember Sometimes the people in your life are there for a reason they are the light that shines your path in some dark phases of life. Don’t lose them and don’t lose hope…”

As you grow and evolve, it might feel like you’re losing your mind. But you’re just losing the old mindset that was
holding you back. But it’s all normal

Don’t Take Anything Personally that’s just down right cruel anymore! What ever they says and do is a projection of their own reality, their own dream.

When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

Also if you have children please 🙏 think about them and I mean really think hard! So many broken parents are building broken children. Don’t let your mess become the foundation of your child’s life. Break the cycle you’ve got this.🙏

I was terribly mistreated. Children raised in this toxic environment will keep the abuse or being abused going generation after generation.

Get yourself back!

Let the old self go and focus on YOU! GET YOURSELF BACK GIRL. 🙏💙 before it’s too late.

The people who care for you can see it plain as day! You should away listen when more than 2 people have the same concerns only you can save yourself. Please take care in all of your endeavours and stop giving up your power of self!

P.S. This post applies to both sexes. A male or Female can be the abuser. Abuse doesn’t have a gender.

Have a good day. Wishing you health, peace and empowerment always.
Xxx ~J.W~ 🙏🏻 💙

Why Stress Is So Bad For Your Health

Stress is a natural part of life. These days there are very few who don’t get  stressed over money, the economy, the housing market, jobs or even family. Our  bodies naturally react to stress through blood pressure, heart rate,  respiration, body temperature and muscle contractions. Everyone deals with  stress on different levels and in different ways.  However, if one is not  able to deal with stress it can ultimately lead to mental and physical  exhaustion.

stressedIt wasn’t until the 1930’s that the word stress was used to characterize a  condition where a stressor causes stimulus. Hans Selye, an endocrinologist,  witnessed an inappropriate physiological response to demand placed on a human or  animal.  Before coining the term stress was considered a normal part of  daily function and encounters that results in strain. Now, we know that stress  plays an important part in physical, emotional and mental well being.

Stress is defined as a failure to respond appropriately to emotional or  physical threats whether they are real or imagined. The signs of stress are  easily recognizable and can present themselves as cognitive, behavioral,  emotional or physical symptoms. Therefore when presented with stress one’s whole  demeanor, attitude and presence can change. Cognitive, emotional and behavioral  symptoms include poor judgment, negative outlook, anxiety, worrying, moodiness,  irritability, agitation, inability to relax, loneliness, isolation, depression,  lack of concentration and absentmindedness. Physical symptoms include increased  heart rate, breathing, energy, blood pressure, cholesterol and production of  sweat. Stress can also cause physical symptoms of aches and pain, diarrhea,  constipation, nausea, vomiting, dizziness, chest pain, upset stomach and  headache. Chronic stress that occurs over a longer period of time consistently  can cause both physical and psychological damage to a person. Long-term stress  depresses the immune system leaving it susceptible to infections, disease, and  illness. Stress promotes the accumulation of visceral fat, which is a leading  cause of obesity. Additional chronic stress has been connected to ulcers,  cancer, heart disease, increased outbreaks of psoriasis, depression and diabetes. In children who  experience chronic stress a stunt to developmental growth is normally seen.

Stress is normally given a bad connotation, which implies it is  negative.  However, most people forget or don’t mention good stress. When  Hans Selye discovered stress, he studied all types of stress and realized that  stress even when its good is still a stress nonetheless. He developed eustress or good stress and distress or bad stress.  Eustress is a condition that enhances ones physical or mental function such as  exercise, marriage, having a baby or a promotion. Where as, distress is  persistent stress that is not resolved through coping or adaptation, which can  lead to symptoms of withdrawal or anxiety. The difference between good and bad  stress is based upon one’s past experiences, personal expectations, and the  resources to cope with stress.

Coping with stress is not an easy task. Everyone adapts to stress differently  and some people have an easier time dealing with stress than others. The way  that the body reacts to a stressor is understood through the General Adaptation  Syndrome (GAS), which describes the effects of stress on the body. Depending  upon the intensity and duration of the stressor will determine if the stress is  acute-short term or chronic-long term.  At the first sign of stress the  bodies stress response is in a state of alarm. The body reacts by producing  adrenaline which causes a fight or flight  response. Fight or flight is the body’s way of preparing to fight (cope, adapt)  or flee. The second stage is the resistance to stress. If a stressor persists  the body must find a means of coping with the stress.  Does the body have a  way to adapt to the strain or demands of the surrounding environment? As we cope  with stress, the body’s resources (nutrients, enzymes, proteins, amino acids,  vitamins, minerals) are gradually depleted. The final stage is exhaustion where  the body’s resources are completely used up, leading to inability to function  normally. Weakness, fatigue decreased energy, inability to concentrate or think  clearly are all signs of exhaustion. Long-term exhaustion can be detrimental to  ones health and can manifest disease. Although, these stages represent a model  of how stress affects the body, stress can manifest itself differently in every  person.

No two people will respond to the exact same stressor in the exact same way.  Life experience and social background play a role in determining ones ability to  cope with stress. Normal responses to stress include adaptation, coping, anxiety and depression. Coping mechanisms  include stress management. Stress management provides individuals with  techniques to handle stress on a daily basis. Learning to cope with stress will  help you live a happier, healthier life.

Sarah  Labdar –    About the Author:

Graduated with a BA in exercise science and have worked in the medical field  since.  My focus is alternative medicine however all aspects of health  interest me.  Check out my health website!

Everyday Health, Live  your Life to the fullest!

http://www.universalhealthinfo.com/Stress.html