We Live in a Different World Now 2020.


We Live in a different world now 2020. We live in the world where sex is free and love costs. Where losing a phone is scarier than losing morale.

We Live in a different world now 2020

We live in the world where sex is free and love costs.

Where losing a phone is scarier than losing morale.

Where it is fashionable to get drunk and use drugs, Because if you don’t do that, you’re old and out and past it.

Where men cheat on their wives with girls and if they don’t, it’s for fear of being caught.

Where girls are more afraid of being pregnant than getting AIDS.

Where pizza delivery is faster than an ambulance.

Where clothes decide a person’s value and money is more important than friends and family…

This is not my world. Where has my world gone?

It’s very easy to give up on this life!

The good news is that whatever life situation or whatever life throws at us, we can always turn it around for ourselves once we decide to make it happen!

Individuals don’t need to become victims of own self-doubt because no one is destined for failure. In fact, you don’t need to accept the status of “Loser” on your forehead.  By taking actions today, individuals will start on a new journey toward success.

The following suggestions are offered:

  1. Develop a clear sense of purpose.
  2. Practice positive affirmations about yourself.
  3. Learn from past failures.
  4. Analyse successful people’s mistakes and learn how they cope with failure.
  5. Surround yourself with winners

I feel like pleading with you, if you have not already done so, to make a conscious decision today! Decide that you will take control of you thinking from  this moment on.

Decide that from now on you will do whatever it takes to keep any negativism at bay. Do this and stick to it and you will find that your life will take on far a more positive hue.

You will be far happier and have much more fun, In time you will have a whole new different life.

If you would like to learn more about this, and harness the power of positive thinking I hope that you will join me and countless others by staying tuned in, and by following my blog in future you can also find much more here on fb.

Please take care and have a good day. Wishing you health, peace and empowerment always.
Xxx ~J.W~ 🙏🏻 💙

MASTER YOUR EMOTIONS.

Joe makes a comment and you suddenly feel a rush of energy. Your face flushes and your knuckles whiten as you begin squeezing the edge of the table for dear life. Some part of you knows that this feeling is not proportionate to Joe’s comment or intention, but something was triggered in you nonetheless, and you’re ready to bite his head off.

To be effective as a friend, spouse, significant other, co-worker, manager, leader, or whatever role you’re playing at the moment, learning to manage your feelings is a critical step toward living a happy, successful, and fulfilled life. And let me just say this up front, managing your feelings doesn’t mean that you stuff them down and repress them. It means that you become aware of what’s going on inside of you, own your feelings as your own, heed the message that they have for you, and act responsibly.

What are emotions and what is emotional mastery? Emotions are often described as energy in motion. They become problems only when we judge them as wrong, bad, or inappropriate. When we let our emotions run us, we miss the message that they carry. When we stuff them down for fear of what they might cause us to do, they simply lie in wait to emerge with a vengeance later on. Emotional mastery is the ability to process our emotions so that we receive their message and use their energy for appropriate action.

Our emotions are very much a reflection of our beliefs about life events. For example, if you believe that you are your work and you suddenly lose your job, you are likely to feel an incredible amount of fear, as you perceive your very survival to be at stake. If you repress this fear, possibly because you view it as a weakness, you’ll probably experience anger or rage and at some point, you will likely lash out at whoever’s available.

If on the other hand, you are a person who views your job simply as one aspect of your life, and you know that your inherent value lies in your unique skills and qualities, then your feelings and response to losing your job will probably be a whole lot different. You may just view this loss as an opportunity to explore a whole new path for yourself.

The bottom line here is this: how you feel in any situation corresponds exactly with what you believe about yourself and the situation. Master your beliefs, and you’ll master your emotions.

Knowing that you can change how you feel simply by changing how you think about each experience is a powerful concept.

So if you feel upset about something, ask yourself, “How can I reinterpret this event in a such a way that I can feel good or at least OK about it?” If you have a bill you can’ pay, instead of getting mad or sad about it, decide that this is an opportunity to redesign your financial life. Ask for help, develop a plan, and use your energy to get moving on it.

How you think about your emotions adds even another layer. We often give ourselves a double whammy when we get upset about feeling upset. Here are some positive ways to interpret the purpose of our basic emotions set down by Peter McWilliams in his book, “Do It.”

Fear is the energy to do your best in a new situation.
Guilt is the energy for personal change-it is anger directed toward ourselves, and anger is the energy for change.

Unworthiness keeps us on track–just as we can have anything we want, we can’t have everything we want. So too, we are worthy of anything we want, but we may not be worthy of everything we want.

Hurt feelings are a reminder of how much we care.


So how can you use this information in your life? I suggest that you examine any beliefs you hold around emotions and the situations that trigger them. Begin to cultivate present moment awareness as your emotions arise. Just notice them and look at them, not as good or bad, but simply with curiosity, and with the question, what’s this energy for and how do I choose to use it?

Practice. Begin the practice of observing emotions when they arise and identify any judgments you might have about them. Focus instead on listening to the message they hold for you. Then, if you should be so bold, act on this message by expressing the emotion in a positive fashion.

OK How To Master Your Emotions

The first thing you have to understand in the mastery of your emotions is that each of your emotions are Action Signals that your mind sends to you. So these perceived negative emotions should not be suppressed, rather, you should realize the real message they send out like i said before and take proper corrective action.

Step 1. Identify Your Action Signals

These action signals can be classified broadly into 10 types namely :

Discomfort
Emotional pain / Hurt
Anger
Disappointment
Inadequacy
Frustration
Fear
Overwhelmed
Guilt / Regret
Loneliness
When you experience one or more of these action signals, you should realize that they are sending you a specific message. To gain control of your emotions, you have to listen to these messages and take proper action.

For example, if you feel extremely angry towards something or someone, the message this action signal sends is – One of your important rule or standard has been violated.

If you are beset with Fear , it is a clear signal that you should prepare yourselves to avoid the negative consequences.

Once you have identified the action signals you are experiencing, you move to the next step. That being …

Step 2. Change Your Perception or Procedure


Now that you have identified your action signals, you should either change your perception (style of thinking / your feelings) or change your procedure (behavioral pattern). Doing this will help you to control your emotions better.

Written by Joanne Wellington for Medium2spirit.com                                        

Have a good day Wishing you health, peace and empowerment.
Xxx ~J.W~ 🙏🏻💙

Copyright © 2020 joannewellington,com

Why do you stay in prison when the door is wide open?

A powerful question to ask yourself.

At times my answers have surprised me.” I have stayed in prison out of fear, doubt, and a sense of obligation.

To stay with those I love, the guilt of growing beyond some friends and family, the unknown that creates uncertainty.

Because of what the next level required of me, because I was too blinded by belief to see, the door really was open to me.

Because it was my rightful place, because it was all I knew, because I didn’t feel worthy, because I didn’t believe I was meant to leave, I had grown comfortably uncomfortable in this prison I was born into.

But yes the door was always open!

Have a good day Wishing you health, peace and empowerment.
Xxx ~J.W~ 🙏🏻💙

Copyright © 2020 joannewellington,com

Fear! Our greatest instinctual fears.

Fear of the unknown is one of our greatest instinctual fears. For many the first and almost automatic response to feeling fear is to to pull back into the comfortably uncomfortable zone.

That place where we know what to expect, creating a sense of comfort and yet, we are not fulfilled or where we want to be, leaving us with a different type of discomfort. A discomfort that is easier in the moment but has little to no chance of ever improving.

Each success comes with change. Each dream come true brings change. Becoming a parent brings great change. Each magical place you travel is possible only through change.

The greatest blessings you will ever know are wrapped in change.When the urge to resist or avoid change emerges, try remembering that this temporary discomfort is your choice, and you are welcoming growth into your life rather than chaos.

Change reminds me of a flowing river: We either spend our lives fighting to swim upstream or choose to swim downstream, harnessing the current’s power. Once you’ve decided to turn around in the water, though, there’s directing yourself through the flow.

When you’re ready to set your direction and ride the waves, it helps to catch your bearings first by identifying where you are in your change process.

When we begin to see the beauty and blessings in change, our fear begins to subside. If we take the time to teach our minds to see that everything we desire flows on waves of change, we may just find we become excited instead of intimidated by the process of positive transformation.

It is a learned skill, not an automatic preset. Wishing you all eyes that see the beauty in change go on just go for it!

Have a good day Wishing you health, peace and empowerment.
Xxx ~J.W~ 🙏🏻💙

Copyright © 2020 joannewellington,com

I’m falling apart. Can you put me back together?

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Me: Hey God.
God: Hello…..
Me: I’m falling apart. Can you put me back together?
God: I would rather not.
Me: Why?
God: Because you aren’t a puzzle.
Me: What about all of the pieces of my life that are falling down onto the ground?
God: Let them stay there for a while. They fell off for a reason. Take some time and decide if you need any of those pieces back.
Me: You don’t understand! I’m breaking down!
God: No – you don’t understand. You are breaking through. What you are feeling are just growing pains. You are shedding the things and the people in your life that are holding you back. You aren’t falling apart. You are falling into place. Relax. Take some deep breaths and allow those things you don’t need anymore to fall off of you. Quit holding onto the pieces that don’t fit you anymore. Let them fall off. Let them go.
Me: Once I start doing that, what will be left of me?
God: Only the very best pieces of you.
Me: I’m scared of changing.
God: I keep telling you – YOU AREN’T CHANGING!! YOU ARE BECOMING!
Me: Becoming who?
God: Becoming who I created you to be! A person of light and love and charity and hope and courage and joy and mercy and grace and compassion. I made you for more than the shallow pieces you have decided to adorn yourself with that you cling to with such greed and fear. Let those things fall off of you. I love you! Don’t change! … Become! Become! Become who I made you to be. I’m going to keep telling you this until you remember it.
Me: There goes another piece.
God: Yep. Let it be.
Me: So … I’m not broken?
God: Of course Not! – but you are breaking like the dawn. It’s a new day. Become!!!
~John Roedel~

Hope this serves you well Have a good day Wishing you health, peace and empowerment.
Xxx ~J.W~ 🙏🏻💙