Respecting yourself and living with dignity makes us independent.

When you are alone in the world, the pitfalls are huge. It is important to develop an understanding and appreciation of the underlying character traits of one’s true self.
Dignity and Personality

The most important thing is still the beauty of dignity and our personality in life.

When you are alone in the world, the pitfalls are huge. It is important to develop an understanding and appreciation of the underlying character traits of one’s true self, and most importantly making life choices and decisions from that authentic aspect of a person’s personality.

Respecting yourself and living with dignity makes us independent

Be more motivated to live a life of authenticity and personal integrity despite whatever anyone else thinks about us. Setting boundaries and parameters for life is the best description of self-respect.

Learn to say “no” to what is no longer emotionally, mentally, or financially healthy. Gaining self-respect is about learning your worth and knowing your value. It is important for making sensible decisions that impact life and the lives of others connected to us.

At the end of the day, self-respect starts with you but is designed to have better interpersonal relationships. It is not just a pronouncement but an amalgamation of credibility to challenge oneself and then feel pride that comes with the accomplishments. A person with self-respect treats others how they want to be treated, and command respect in everything they do while laying down the foundation of truthful existence.

A person may be disrespected, ignored or looked down upon. It can happen to any of us, but the difference is that a self-respecting person would not accept this, nor would they let it go without some discussion on the injustice. This applies to all relationships too, whether personal or professional.

In the end, a life lived with dignity, despite the obstacles and impediments, is a life well-lived

Please choose a course that will really serve your life well because without all this knowledge or knowing life will be really difficult and tough .

Please take care and have a good day. Wishing you health, peace and empowerment always.
Xxx ~J.W~ 🙏🏻

We Live in a Different World Now 2020.


We Live in a different world now 2020. We live in the world where sex is free and love costs. Where losing a phone is scarier than losing morale.

We Live in a different world now 2020

We live in the world where sex is free and love costs.

Where losing a phone is scarier than losing morale.

Where it is fashionable to get drunk and use drugs, Because if you don’t do that, you’re old and out and past it.

Where men cheat on their wives with girls and if they don’t, it’s for fear of being caught.

Where girls are more afraid of being pregnant than getting AIDS.

Where pizza delivery is faster than an ambulance.

Where clothes decide a person’s value and money is more important than friends and family…

This is not my world. Where has my world gone?

It’s very easy to give up on this life!

The good news is that whatever life situation or whatever life throws at us, we can always turn it around for ourselves once we decide to make it happen!

Individuals don’t need to become victims of own self-doubt because no one is destined for failure. In fact, you don’t need to accept the status of “Loser” on your forehead.  By taking actions today, individuals will start on a new journey toward success.

The following suggestions are offered:

  1. Develop a clear sense of purpose.
  2. Practice positive affirmations about yourself.
  3. Learn from past failures.
  4. Analyse successful people’s mistakes and learn how they cope with failure.
  5. Surround yourself with winners

I feel like pleading with you, if you have not already done so, to make a conscious decision today! Decide that you will take control of you thinking from  this moment on.

Decide that from now on you will do whatever it takes to keep any negativism at bay. Do this and stick to it and you will find that your life will take on far a more positive hue.

You will be far happier and have much more fun, In time you will have a whole new different life.

If you would like to learn more about this, and harness the power of positive thinking I hope that you will join me and countless others by staying tuned in, and by following my blog in future you can also find much more here on fb.

Please take care and have a good day. Wishing you health, peace and empowerment always.
Xxx ~J.W~ 🙏🏻 💙

Self Love & Happiness

Today I feel the need to post this. I think we are all in need of a reminder that you are all amazing and we need to learn to love ourselves and take time for ourselves too.

We also need to find our own happiness, I think sometimes we all have this idea that someone else has to make us happy, that’s far from the truth, the truth is that’s down to you, there is no such thing as being constantly happy.

Life is full of ups and downs, its how we chose to deal with those situations that matters, happiness comes from within.

So choosing to smile, choosing to dance, sing, whatever make you happy do it, if you can’t fix something why worry? What purpose does that hold? Let it go.

The universe knows what to do even though you may not, trust in the universe, put out positive energy and you will get it back three fold.

Have a good day. Wishing you health, peace and empowerment always.
Xxx ~J.W~ 🙏🏻 💙

Chain’s of Habits.

OUR HABITS, OUR DAILY BEHAVIOURS. Determine how we view ourselves. How we view ourselves directly effects the choices we make.
Habit

Our habits, our daily behaviours

Our Habits, Our Daily Behaviour determine how we view ourselves. How we view ourselves directly effects the choices we make.

“If I view myself as a runner, I run. If I view myself as a fighter, I fight. If I view myself as someone who never follows through, I quit. If I view myself as someone who finds joy in everything, I look for joy. If I view myself as a success, I always look for solutions and follow through with determination and perseverance… quitting is not an option”.

The choices we make daily

determine the quality of our lives. When you make what seems like a harmless decision to repeat an action, thought, words or behaviour, you are laying the solid foundation that habits are built on.

The power in habits is absolutely life altering and… we have the ability to choose our habits.

Never underestimate the power in the little choices you repeatedly make,

It is here that your potential for joy, health and happiness lies. Unleash your true potential, own your power and examine your choices.

Have a good day Wishing you health, peace and empowerment.
Xxx ~J.W~ 🙏🏻💙

MASTER YOUR EMOTIONS.

Joe makes a comment and you suddenly feel a rush of energy. Your face flushes and your knuckles whiten as you begin squeezing the edge of the table for dear life. Some part of you knows that this feeling is not proportionate to Joe’s comment or intention, but something was triggered in you nonetheless, and you’re ready to bite his head off.

To be effective as a friend, spouse, significant other, co-worker, manager, leader, or whatever role you’re playing at the moment, learning to manage your feelings is a critical step toward living a happy, successful, and fulfilled life. And let me just say this up front, managing your feelings doesn’t mean that you stuff them down and repress them. It means that you become aware of what’s going on inside of you, own your feelings as your own, heed the message that they have for you, and act responsibly.

What are emotions and what is emotional mastery? Emotions are often described as energy in motion. They become problems only when we judge them as wrong, bad, or inappropriate. When we let our emotions run us, we miss the message that they carry. When we stuff them down for fear of what they might cause us to do, they simply lie in wait to emerge with a vengeance later on. Emotional mastery is the ability to process our emotions so that we receive their message and use their energy for appropriate action.

Our emotions are very much a reflection of our beliefs about life events. For example, if you believe that you are your work and you suddenly lose your job, you are likely to feel an incredible amount of fear, as you perceive your very survival to be at stake. If you repress this fear, possibly because you view it as a weakness, you’ll probably experience anger or rage and at some point, you will likely lash out at whoever’s available.

If on the other hand, you are a person who views your job simply as one aspect of your life, and you know that your inherent value lies in your unique skills and qualities, then your feelings and response to losing your job will probably be a whole lot different. You may just view this loss as an opportunity to explore a whole new path for yourself.

The bottom line here is this: how you feel in any situation corresponds exactly with what you believe about yourself and the situation. Master your beliefs, and you’ll master your emotions.

Knowing that you can change how you feel simply by changing how you think about each experience is a powerful concept.

So if you feel upset about something, ask yourself, “How can I reinterpret this event in a such a way that I can feel good or at least OK about it?” If you have a bill you can’ pay, instead of getting mad or sad about it, decide that this is an opportunity to redesign your financial life. Ask for help, develop a plan, and use your energy to get moving on it.

How you think about your emotions adds even another layer. We often give ourselves a double whammy when we get upset about feeling upset. Here are some positive ways to interpret the purpose of our basic emotions set down by Peter McWilliams in his book, “Do It.”

Fear is the energy to do your best in a new situation.
Guilt is the energy for personal change-it is anger directed toward ourselves, and anger is the energy for change.

Unworthiness keeps us on track–just as we can have anything we want, we can’t have everything we want. So too, we are worthy of anything we want, but we may not be worthy of everything we want.

Hurt feelings are a reminder of how much we care.


So how can you use this information in your life? I suggest that you examine any beliefs you hold around emotions and the situations that trigger them. Begin to cultivate present moment awareness as your emotions arise. Just notice them and look at them, not as good or bad, but simply with curiosity, and with the question, what’s this energy for and how do I choose to use it?

Practice. Begin the practice of observing emotions when they arise and identify any judgments you might have about them. Focus instead on listening to the message they hold for you. Then, if you should be so bold, act on this message by expressing the emotion in a positive fashion.

OK How To Master Your Emotions

The first thing you have to understand in the mastery of your emotions is that each of your emotions are Action Signals that your mind sends to you. So these perceived negative emotions should not be suppressed, rather, you should realize the real message they send out like i said before and take proper corrective action.

Step 1. Identify Your Action Signals

These action signals can be classified broadly into 10 types namely :

Discomfort
Emotional pain / Hurt
Anger
Disappointment
Inadequacy
Frustration
Fear
Overwhelmed
Guilt / Regret
Loneliness
When you experience one or more of these action signals, you should realize that they are sending you a specific message. To gain control of your emotions, you have to listen to these messages and take proper action.

For example, if you feel extremely angry towards something or someone, the message this action signal sends is – One of your important rule or standard has been violated.

If you are beset with Fear , it is a clear signal that you should prepare yourselves to avoid the negative consequences.

Once you have identified the action signals you are experiencing, you move to the next step. That being …

Step 2. Change Your Perception or Procedure


Now that you have identified your action signals, you should either change your perception (style of thinking / your feelings) or change your procedure (behavioral pattern). Doing this will help you to control your emotions better.

Written by Joanne Wellington for Medium2spirit.com                                        

Have a good day Wishing you health, peace and empowerment.
Xxx ~J.W~ 🙏🏻💙

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