Emotional Healing Examined

“How can we eliminate the deepest source of all unsatisfactory  experience? Only by cultivating certain qualities within our mindstream. Unless  we possess high spiritual qualifications, there is no doubt that events life  throws upon us will give rise to frustration, emotional turmoil, and other  distorted states of consciousness. These imperfect states of mind in turn give  rise to imperfect activities, and the seeds of suffering are ever planted in a  steady flow. On the other hand, when the mind can dwell in wisdom that knows the  ultimate mode of being, one is able to destroy the deepest root of distortion,  negative karma, and sorrow.” – From The Path To Enlightenment by His Holiness  the Dalai Lama

emotional healingWhat are these spiritual qualifications that His Holiness the Dalai  Lama refers to? This article will focus on emotional healing as this is the  starting point for revealing these spiritual qualifications. So let’s take a  close look at what it means to heal emotionally.

What is emotional healing? It is a painful process that leads to  peace, happiness and self-knowledge. Self-knowledge leads to liberation. It is  painful, because only painful emotions need to be healed. True happiness does  not need releasing! But true happiness remains un-experienced as long as there  is an escape from pain. It is the healing of buried pain that allows happiness  and joy to start to make a true entrance into our lives. This is because only  through self-acceptance can we really move forward in our lives.

The word pain is used here to cover the whole gamut of emotions,  negative thinking and blockages, including sadness, grief, loneliness, hurt,  fear, anger, guilt, judgment, betrayal, hatred, jealousy, envy and so on.

Emotional pain can be described as frozen feelings, stored in our body and  memory,  that lead to suffering. The suffering we experience may or may not  be openly acknowledged to ourselves or not. When we suffer due to some negative  emotion, if this is not acknowledged, the emotion gets lodged in us and remains  there and thus the ‘see3ds of suffering’ are planted. Suffering is  self-generated. No pain can be given to us from the outside. It is not the event but the thoughts we project  onto ourselves and others about the event that create suffering.

At some level we obviously enjoy our suffering. It’s obvious because  otherwise we wouldn’t be this way. After all, don’t most of us consider  ourselves to be knowledgeable, clever, in control and aware? But despite all  these attributes people constantly find themselves facing the same patterns, the  same scenarios and the same problems time and time again.  It’s like we  lock ourselves into the prison of our own suffering, throw away the key and then  complain when we ‘can’t’ open the door; yet the key is in our own pocket all  along. You might say that this is a rather harsh view, and it perhaps seems so  on the surface. The point is that it’s not about eradicating suffering,  for this is part of life, but of acknowledging it for what it is.  Calling a spade a spade. And not lawnmower.

In order to understand why individuals are responsible for their own  suffering let’s enquire more deeply into the subject.

The majority of us have emotions stemming from our past, mostly with their  origins in childhood. Given the society we live in, these emotions are difficult  for us to express. We learn from a young age to keep them hidden inside us,  since everyone else is doing the same. We watch others: our parents, siblings,  other family members, friends as well as people in general. We notice that they  suppress their emotions and try to always appear in control. Seeing our closest  loved ones withholding their emotions from us – as well as thereby withholding  their expressions of love – may even lead to deep issues of co-dependency. These  patterns do not shift easily as one get older, rather become more and more  entrenched. Wisdom is not an automatic given of ageing! Or maybe as a child we  did show our emotions but got hurt in the process, so we decided at a  subconscious level to hide our feelings, for fear of being hurt again.   This is all very understandable and an aspect of the human condition as it is at  present. But this is not the road to joy and peace. For pain can’t be eradicated  by the suppression of it. And happiness can’t be attained through pretense (the  mind projecting a self-image of ‘I am happy.’)

John Pierrakos, MD, one of the first psychiatrists to bridge medicine with  spirituality, said, “Negative emotion will emerge in devious ways when it is  denied recognition.” Thus, if we wish to live a true, fulfilled life,  suppression is not an option. Moreover, John Pierrakos also said, “If we  close off negative feelings, we stop our creative process.” Thus the  suppression of emotions leads to dull lives, lacking in vitality and free  expression; and moreover, keeps us starved of real love, given and received.

Over time, we come to believe our cover-ups and to buy into our own story of  self-control believing we’re ‘fine’. Our emotional life becomes more and more  hidden. Sometimes, when we do feel real feeling – maybe when we watch a film  that moves us, or feel touched by someone’s act of kindness or due to a painful  experience in our lives – we may allow real emotion to surface for a short  while, but we are mostly still unable to fully express it. The foot is quickly  back on the break pedal. Our habitual suppression kicks in automatically. We  have trained ourselves well!  And thus, as we go through life, with all the  stresses and demands upon us, we may sometimes feel anguished and confused, but we are inept at expressing what really lies  within us. As we lose connection with our own feeling center, we may even be  unaware of what our true feelings are, since denial becomes the new reality  during this suppression process. But denial is a painful game we play with  ourselves, and if we are honest with ourselves, we can sense this dichotomy in  us, a fragmentation, an inner conflict. We may have a niggling sense that we  haven’t turned out to be the quite the person we thought we would be, or that  life has somehow been harder than expected or that the quality of happiness we  hoped for ourselves hasn’t manifested.

Eckhart Tolle, in the Power of Now, says: “The best indicator of your  level of consciousness is how you deal with life’s challenges when they come.  Through those challenges, an already unconscious person tends to become more  deeply unconscious. You can use a challenge to awaken you, or you can allow it  to pull you into even deeper sleep. The dream of ordinary unconsciousness then  turns into a nightmare.”

This nightmare is one that most of us believe to be normal life. But real  life is not this. If we open our eyes we will see the vast dichotomy between the  quality of our inner experience and what we think or prefer to believe  is our experience. This game that we  constantly play with ourselves – a game that takes a serious toll eventually – is called ego. The ego – or personality – has a lot invested in our delusional  patterns and keeping us this way.

If we can allow ourselves to become aware of this inner confusion and sense  of dissatisfaction, then we have a chance to heal. If we remain unconscious to  the world of emotions, life will continue on an unconscious path, a veritable  battle to keep at bay what needs to come to the fore in order for us to become  more whole. If we are truly honest with ourselves, we know that in our daily  lives there are many instances of conflict or some negative emotion. But due to  our inability to assimilate such emotions, we shy away from admitting this. The  disease of the human condition to deny what is so and believe what we want to  believe, lies at the heart of our own self-generated suffering.  But the  energy expended in keeping emotions at an arm’s length may as well be used to  deal with these emotions because one day we’ll make that choice anyway. Finally we may say ‘enough is enough, I need  to change’. In the end, whether now, in ten years, at the point of death, or  beyond, our heart will feel the call to finally soften. But why wait? Why  accumulate more ‘stuff’? Why deny? There is much healing to be done on this  planet. It creaks heavily with the pain and suffering that its people are  holding on to everyday.

If, individually, we are willing to allow our perspective to shift with  regard to our beliefs about ourselves and take a step back from our fears, then  we are half-way there. What we then have is a transformational opportunity that  the release of emotions presents. In fact without it, growth – emotional, mental  and spiritual – is impossible. When there’s an elephant in the middle of the  room, there’s an elephant in the middle of the room!

It is often the case that emotional work requires a catalyst because it is  not easy to look at ourselves in an honest way in the normal course of events  due to the walls we place around ourselves, especially as we go on hiding  ourselves from ourselves. But finally, there comes a point when the game’s up.  So at a certain point in our life, a trigger may present itself that will take  us out of our comfort zone. The trigger may be many and varied – loss of some  kind, bereavement, mounting stress, illness, redundancy, addictive patterns  becoming worse, a sudden change in our lives, or simply a weariness or low-lying  depression. The pain that we feel at these times is a message from our heart  asking us to shift our thinking and beliefs. We ignore this message to our  detriment. The breeze of truth is knocking on the door. This truly is a  blessing!

But better than waiting for such a catalyst we can also feed our own natural  curiosity and with intent can become more conscious.

So what is ‘the process’ for emotional healing?

It is quite simply to feel the pain. To sink into it. For  women, it’s a bit like labour pains when they tell you to just let the pain  come. This is the key in the pocket. Also, the pain is felt in the body, our  faithful mirror, and we can now look at where exactly it is in the body. Perhaps  it is in the chest area, or maybe the belly. Our body can show us much more  about ourselves if we listen to it and it doesn’t lie. For example, cancer  patients who have ridden themselves of cancer have, in the process of healing,  usually had to look within themselves at the negative emotions they have been  holding onto, and release them.

It is often beneficial if the origin of the painful memories can be  remembered but this is not essential. Even if you can’t remember the exact  circumstances or conditions at the time of the pain being created inside you,  the emotion itself is still stored and this can be felt. Energy never  disappears, especially where there is much emotional charge.

Where does the anguish or anger come from? What are the beliefs you hold  about yourself concerning this situation? Usually at the base of pain is a  closely-guarded belief about ourselves, something we do not care to admit to  easily. A feeling of unworthiness, not being good enough or some negative  self-belief. Stating this belief in one sentence is often a good way of  pin-pointing it. When we find the limiting belief, we will usually feel deep  emotion arise, and the tears need to be allowed as they arise. Fear not! Tears  and suffering are finite.

Whatever the circumstances, we ultimately created our own pain alone, and we  must deal with it alone. Whether someone else is present when we go through this  is our choice – and it can certainly be very beneficial eg a therapist, holistic  practitioner or trusted friend – but no one can feel the pain for us and or take  responsibility for it, other than us. This work is done alone ultimately.  However there are many tools and techniques that can help us with this work, eg  Hypnotherapy, Counselling, Core Energetics, EFT, Spiritual Healing and much  more.

For men, it is often harder to allow themselves to admit to and feel deep  pain, and to weep. But this is a huge release. Feeling the pain is necessary if  healing is to occur, regardless of whether you’re a man or woman. Ultimately the  gender divide is immaterial. It is time for men to allow balance between the  male and female energies within them. Just because you’re a man, it doesn’t mean  you’re not sensitive. Sensitivity is the birthright of both genders. Have you  seen how sensitive babies are, both girls and boys? It’s just adults who have  formed walls around their heart. Now the heart is gasping for air.

Healing ourselves is an allowing of whatever memories and thoughts arise  without resistance. It’s the resistance to what is arising that turns pain into  suffering. Resisting anything in life causes some level of suffering.   We’ve heard the expression, ‘what you resist persists.’ So there is simply no  deeper way to heal than to allow pain to surface whenever it shows up. But be  careful not to resist the resistance! Even this must be allowed.

When we are real with ourselves, there is a great release and freeing up that  takes place. This is because we are no longer the same person anymore. We are  still who we always were, but now, without the burden of that pain. J  Krishnamurti said, “Pain itself destroys pain. Suffering itself frees man  from suffering.” This is because in feeling our pain purely,  without resistance, it is released and is no more pain, but rather freedom. It’s  the freedom of being liberated into the full-feeling, authentic human beings  that we really are.

The act of self-healing is an act of self-love. And love truly is the  transformative power. Self-love is the starting point. How can we love another  when we have little idea how to love ourselves? How can we love ourselves when  we deny ourselves due to feelings of shame, insecurity or guilt? Loving oneself  is like nurturing a brand new baby. It’s a nice analogy. As a loving parent  would you want your baby to suppress its needs and suffer silently or would you  want your baby to express its needs and have these met? Uncannily, we may see  that it is the nakedness of love that really terrifies us. Love terrifies us  much more than fear.  We are not used to love in its tenderness. But there  is ultimately no other option. We are here to learn the lesson of love.

The understanding and empathy that come from being more gentle with ourselves  enables us to be gentler towards others. In learning to love ourselves, we learn  what it means to forgive ourselves. Forgiveness is deeply healing. It allows a  softening in the place where we were stuck and hardened.

Once we do such release work, the sensation or experience we may feel is that  a fog has lifted from in front of our eyes, yet only now do we know this fog was  ever there. A sense of surprise that the problem was a problem in the first  place. Our eyes see as if for the first time. We lighten up. Phew! A heavy  weight lifts. We begin to let go of our addiction to pain and suffering, for it  is that: an addiction. It is what we are used to. We may finally see that  shocking events only exist to shock us into awakening to the truth of life. And  what is the truth exactly? It is that all our emotions and pain are not real. If  they were we could not shed them, or heal them. For what is real does not  require shedding, it simply is. The truth is that we are complete and whole as  we are, and this real Self requires no healing. All the events and situations  that arise that challenge us are for the purpose of unveiling the real Self,  where we finally find peace and rest.

The reason that the release of hidden pain provides such relief is that we  feel a rare moment of existing in the Now, of being present to ourselves. This  is a profound experience, for it is only in being present to ‘what is’ that we  can truly experience ourselves as real.

Pain cannot exist except in our minds, our closely guarded memories, and the  beliefs we hold about ourselves and others. These are simply a protection  mechanism for fears that do not exist in reality. Ultimately all pain and  suffering are an illusion – hard as this may be for the mind to accept. How we  know fear doesn’t exist in reality is because in those beautiful, alive moments  when we are wholly present to what is, we feel freedom and lightness. There is  no fear then.

And what does life look like without undue suffering? David Spero, a great  spiritual teacher based in California, says, “The more profoundly we go into  our emotional states, going deep into the fabric of our emotional life (that  which is true for us) and release that which has been put there through some  form of abuse or some form of betrayal – working through that you begin to feel  naturally what you feel in an unhurt state.” Fundamentally, we are all  innately happy and peaceful.

Sri Ramana Maharshi (1879 – 1950), the Indian sage who attained enlightenment  at the age of 16, said: “Happiness is your nature. It is not wrong to desire  it. What is wrong is seeking it outside when it is inside.”

To unveil this state of happiness we must first look at its distortions. We  can only discover it by going into and through the level of guilt and negativity  we carry inside. This allows the moment to be experienced unresisted. Then  sorrow is transcended and our own innate joyful nature allowed to surface. And  in being true to our real Self, we experience deep satisfaction. Finally, we are  home.

Reena  Gagneja – Counselor –    About the Author:

Get a FREE numerology reading by clicking here and receive a  bonus report also free, “How To Change Your Life With Numerology!”

Reena Gagneja is an internet marketer and runs the Spiritual Truth Blog,  where you will find the Truth behind the scenes – vital information for  these changing times. She is a Spiritual Counsellor, Soul Plan Reader and Amega  Global Business Associate.

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40 Ways to Let Go and Feel Less Pain

Letting go brings clarityEckhart Tolle believes we create and maintain problems because they give us a sense of identity. Perhaps this explains why we often hold onto our pain far beyond its ability to serve us.

We replay past mistakes over and over again in our head, allowing feelings of shame and regret to shape our actions in the present. We cling to frustration and worry about the future, as if the act of fixation somehow gives us power. We hold stress in our minds and bodies, potentially creating serious health issues, and accept that state of tension as the norm.

Though it may sound simple, Ajahn Chah’s advice speaks volumes:

“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.”

There will never be a time when life is simple. There will always be time to practice accepting that. Every moment is a chance to let go and feel peaceful. Here are 40 ideas to get started:


Let Go Of Frustration with Yourself/Your Life

1. Learn a new skill instead of dwelling on the skills you never mastered.

2. Change your perception—see the root cause as a blessing in disguise.

3. Cry it out. According to Dr. William Frey II, PH.D., biochemist at the Ramset Medical Center in Minneapolis crying away your negative feelings releases harmful chemicals that build up in your body due to stress.

4. Channel your discontent into an immediate positive action—make some calls about new job opportunities, or walk to the community center to volunteer.

5. Use meditation or yoga to bring you into the present moment (instead of dwelling on the past of worrying about the future.)

6. Make a list of your accomplishments—even the small ones— and add to it daily. You’ll have to let go of a little discontentment to make space for this self satisfaction.

7. Visualize a box in your head labeled “Expectations.” Whenever you start dwelling on how things should be or should have been, mentally shelve the thoughts in this box.

8. Engage in a physical activity. Exercise decreases stress hormones and increases endorphins, chemicals that improve your state of mind.

9. Focus all your energy on something you can actually control, instead of dwelling on things you can’t.

10. Express your feelings through a creative outlet, like blogging or painting. Add this to your to-do list and cross it off when you’re done. This gives you permission to shift your focus after the activity.

Let go of Anger and Bitterness

11. Feel it fully. If you stifle your feelings, they may leak out and affect everyone around you—not just the person who inspired your anger. Before you can let go of any emotion you have to feel it fully.

12. Give yourself a rant window. Let yourself vent for a day before confronting the person who troubled you. This will diffuse the hostility and give you time to plan a rational confrontation.

13. Remind yourself that anger hurts you more than the person who upset you, and visualize it melting away as an act of kindness to yourself.

14. Use Psychologist Steven Stosny’s HEALS technique to prevent impulsive action, which will only prolong the negative feelings.

15. Take responsibility. Many times when you’re angry, you focus on what someone else did that was wrong—which essentially gives away your power. When you focus on what you could have done better, you often feel empowered and less bitter.

16. Put yourself in the offender’s shoes. We all make mistakes; and odds are you could have easily slipped up just like your husband, father, or friend did. Compassion dissolves anger.

17. Metaphorically throw it away; i.e., jog on the beach with a backpack full of tennis balls. After you’ve built up a bit of rush, toss the balls one by one, labeling each as a part of your anger. (You’ll need to retrieve these—litter angers the earth!)

18. Use a stress ball, and express your anger physically and vocally when you use it. Make a scrunched up face or grunt. You may feel silly, but this allows you to actually express what you’re feeling inside.

19. Wear a rubber band on your wrist, and gently flick it when you start obsessing on angry thoughts. This trains your mind to associate that type of persistent negativity with something unpleasant.

20. Remind yourself these are your only three options: remove yourself from the situation, change it, or accept it. These acts create happiness; holding onto bitterness never does.

Let Go Of Past Relationships

21. Identify what the experience taught you to help develop a sense of closure.

22. Write everything you want to express in a letter. Even if you choose not to send it, clarifying your feelings will help you come to terms with reality as it is now.

23. Remember both the good and the bad. Even if appears this way now, the past was not perfect. Acknowledging this may minimize your sense of loss. As Laura Oliver says, “It’s easier to let go of a human than a hero.”

24. Un-romanticize the way you view love. Of course you’ll feel devastated if you believe you lost your soul mate. If you think you can find a love that amazing or better again it will be easier to move on.

25. Visualize an empowered single you—the person you were before meeting your last love. That person was pretty awesome, and now you have the chance to be him or her again.

26. Create a space that reflects your present reality. Take down his pictures; delete her emails from your saved folder.

27. Reward yourself for small acts of acceptance. Get a facial after you delete his number from your phone, or head to the local bar after putting all her things in a box.

28. Hang this statement somewhere you can see it. “Letting go is love. Holding on is attachment.”

29. Replace your emotional thoughts with facts. When you think, “I’ll never feel loved again!” don’t resist that feeling. Instead, move on to another thought, like “I learned a new song for karaoke tonight.”

30. Use the silly voice technique. According to Russ Harris, author of The Happiness Trap, swapping the voice in your head with a cartoon voice will help take back power from the troubling thought.

Let Go Of Stress

31. Use a deep breathing technique, like ujayii, to soothe yourself and seep into the present moment.

32. Immerse yourself in a group activity. Enjoying the people in your life may help put your problems in perspective.

33. Consider this quotation by Eckhart Tolle:Worry pretends to be necessary but serves no useful purpose.” Questioning how your stress serves you may help you let it go.

34. Metaphorically release it. Write down all your stresses and toss the paper into your fireplace.

35. Replace your thoughts. Notice when you begin thinking about something that stresses you so you can shift your thought process to something more pleasant—like your passion for your hobby.

36. Take a sauna break. Studies reveal that people who go to sauna at least twice a week for 10-30 minutes are less stressed after work than others with similar jobs who don’t.

37. Use this clever technique by Peak Personal Performance to fully digest and release your stress about a situation.

38. Organize your desk. According to Georgia Witkin, assistant director of psychiatry at Mount Sinai School of Medicine, completing a small task increases your sense of control and decreases your stress level.

39. Use it up. Make two lists: one with the root causes of your stress, and one with actions to address them. As you complete these tasks, visualize yourself utilizing and depleting your “stress supply.”

40. Laugh it out. Research shows that laughter soothes tension, improves your immune system, and even eases pain. If you can’t relax for long, start with just ten minutes watching a funny video on YouTube.

It’s a long list, but there’s much left to be said! Can you think of anything to add to this list—other areas of life where we need to practice letting go, and other techniques to start doing it right now?


Written by Lori Deschene

Article Source tiny buddha