“I WISH YOU ENOUGH!”

"I WISH YOU ENOUGH!" Recently, I overheard a Mother and Daughter in their last moments together at the airport as the Daughter's departure had been announced. Standing near the security gate, they hugged and the Mother said:
"I love you and I wish you enough.


“I WISH YOU ENOUGH!”

Recently, I overheard a Mother and Daughter in their last moments together at the airport as the Daughter’s departure had been announced. Standing near the security gate, they hugged and the Mother said:
“I love you and I wish you enough.

“The Daughter replied, “Mom, our life together has been more than enough.

Your love is all I ever needed. I wish you enough, too, Mom.” They kissed and the Daughter left. The Mother walked over to the window where I sat. Standing there, I could see she wanted and needed to cry.

I tried not to intrude on her privacy but she welcomed me in by asking, “Did you ever say Good-Bye to someone knowing it would be forever?” “Yes, I have,” I replied.
Forgive me for asking but why is this a forever Good-bye?

“I am old and she lives so far away. I have challenges ahead and the reality is the next trip back will be for my funeral,” she said.

When you were saying Good-Bye, I heard you say, “I wish you enough.” May I ask what that means?

She began to smile. “That’s a wish that has been handed down from other generations. My parents used to say it to all of us.” She paused a moment and looked up as if
trying to remember it in detail and she smiled even more.

“When we said ‘I wish you enough ‘ we were wanting the other person to have a life filled with just enough good things to sustain them”. Then turning toward me, she shared the following, reciting it from memory,

“I wish you enough sun to keep your attitude bright.

I wish you enough rain to appreciate the sun more.

I wish you enough happiness to keep your spirit alive.

I wish you enough pain so that the smallest joys in life appear much bigger.

I wish you enough gain to satisfy your wanting.

I wish you enough loss to appreciate all that you possess.

I wish you enough hello’s to get you through the final good-bye’s.

She then began to cry and walked away.

They say it takes a minute to find a special person. An hour to appreciate them. A day to love them. And an entire life to forget them.

Sometimes shit happens, in order to make room for shifts to happen!

Sometime when shit happens, it is a blessing in disguise.

If we were to look at every adversity as if it held a blessing for us to seek and find… we may be a lot less overwhelmed by the circumstances and excited for the growth.

(Treat it like a treasure hunt! 😁)


It is our attitude or perception at the beginning of an issue that has the greatest impact on the outcome.
Mindset and perception are the most powerful tools for success, and we all have equal access!

Have a good day Wishing you health, peace and empowerment.
Xxx ~J.W~ 🙏🏻💙

Copyright © 2020 joanne Wellington.com

Why Stress Is So Bad For Your Health

Stress is a natural part of life. These days there are very few who don’t get  stressed over money, the economy, the housing market, jobs or even family. Our  bodies naturally react to stress through blood pressure, heart rate,  respiration, body temperature and muscle contractions. Everyone deals with  stress on different levels and in different ways.  However, if one is not  able to deal with stress it can ultimately lead to mental and physical  exhaustion.

stressedIt wasn’t until the 1930’s that the word stress was used to characterize a  condition where a stressor causes stimulus. Hans Selye, an endocrinologist,  witnessed an inappropriate physiological response to demand placed on a human or  animal.  Before coining the term stress was considered a normal part of  daily function and encounters that results in strain. Now, we know that stress  plays an important part in physical, emotional and mental well being.

Stress is defined as a failure to respond appropriately to emotional or  physical threats whether they are real or imagined. The signs of stress are  easily recognizable and can present themselves as cognitive, behavioral,  emotional or physical symptoms. Therefore when presented with stress one’s whole  demeanor, attitude and presence can change. Cognitive, emotional and behavioral  symptoms include poor judgment, negative outlook, anxiety, worrying, moodiness,  irritability, agitation, inability to relax, loneliness, isolation, depression,  lack of concentration and absentmindedness. Physical symptoms include increased  heart rate, breathing, energy, blood pressure, cholesterol and production of  sweat. Stress can also cause physical symptoms of aches and pain, diarrhea,  constipation, nausea, vomiting, dizziness, chest pain, upset stomach and  headache. Chronic stress that occurs over a longer period of time consistently  can cause both physical and psychological damage to a person. Long-term stress  depresses the immune system leaving it susceptible to infections, disease, and  illness. Stress promotes the accumulation of visceral fat, which is a leading  cause of obesity. Additional chronic stress has been connected to ulcers,  cancer, heart disease, increased outbreaks of psoriasis, depression and diabetes. In children who  experience chronic stress a stunt to developmental growth is normally seen.

Stress is normally given a bad connotation, which implies it is  negative.  However, most people forget or don’t mention good stress. When  Hans Selye discovered stress, he studied all types of stress and realized that  stress even when its good is still a stress nonetheless. He developed eustress or good stress and distress or bad stress.  Eustress is a condition that enhances ones physical or mental function such as  exercise, marriage, having a baby or a promotion. Where as, distress is  persistent stress that is not resolved through coping or adaptation, which can  lead to symptoms of withdrawal or anxiety. The difference between good and bad  stress is based upon one’s past experiences, personal expectations, and the  resources to cope with stress.

Coping with stress is not an easy task. Everyone adapts to stress differently  and some people have an easier time dealing with stress than others. The way  that the body reacts to a stressor is understood through the General Adaptation  Syndrome (GAS), which describes the effects of stress on the body. Depending  upon the intensity and duration of the stressor will determine if the stress is  acute-short term or chronic-long term.  At the first sign of stress the  bodies stress response is in a state of alarm. The body reacts by producing  adrenaline which causes a fight or flight  response. Fight or flight is the body’s way of preparing to fight (cope, adapt)  or flee. The second stage is the resistance to stress. If a stressor persists  the body must find a means of coping with the stress.  Does the body have a  way to adapt to the strain or demands of the surrounding environment? As we cope  with stress, the body’s resources (nutrients, enzymes, proteins, amino acids,  vitamins, minerals) are gradually depleted. The final stage is exhaustion where  the body’s resources are completely used up, leading to inability to function  normally. Weakness, fatigue decreased energy, inability to concentrate or think  clearly are all signs of exhaustion. Long-term exhaustion can be detrimental to  ones health and can manifest disease. Although, these stages represent a model  of how stress affects the body, stress can manifest itself differently in every  person.

No two people will respond to the exact same stressor in the exact same way.  Life experience and social background play a role in determining ones ability to  cope with stress. Normal responses to stress include adaptation, coping, anxiety and depression. Coping mechanisms  include stress management. Stress management provides individuals with  techniques to handle stress on a daily basis. Learning to cope with stress will  help you live a happier, healthier life.

Sarah  Labdar –    About the Author:

Graduated with a BA in exercise science and have worked in the medical field  since.  My focus is alternative medicine however all aspects of health  interest me.  Check out my health website!

Everyday Health, Live  your Life to the fullest!

http://www.universalhealthinfo.com/Stress.html