It is hard not to allow the outside world to affect you.

Right now it is hard not to allow the outside world to affect you. If the outside world 🌎 (could be family) does, it is all right to put your health first. I had to make a choice today. I had to choose my mental and physical health today. Stress can kill. Anxiety is real! Stress is real. You are worthy enough to put yourself first. Wishing you health, peace and empowerment.
Xxx J.W 🙏💙

Pointless and anxiety ridden thoughts.

Hello, people, I’m thinking today about all the silly pointless and anxiety-ridden thoughts that can just pop into my head for no apparent reason. Does this happen to you. I can be driving along with a clear head and before I know it I can find myself mulling over something I thought I’d dealt with and put away. I’ve learned some great new techniques to deal with this, mindfulness being one and EFT Tapping another. Anyway, what I’m wondering today is if any of you overthink things or ruminate, do you go over things that have already happened wishing you’d done it all differently. Well, I do and it’s torture.pointless It has brought a lot of anxiety into my life in the past and can still get in my way. It has taken time away from the things I would be far better off focusing my attention on. Welllllll I found something that really helps and yesss it does work. I mentioned EFT Tapping in a past post. Please go have a look. Anyway, it involves tapping certain meridians in the body to clear them, to clear the flow of energy within you. I do this now when I find myself overthinking a stressful situation I’ve just been through. Most times it’s instant but sometimes I have to go back to it again but the results are amazing and I really recommend this exercise to all of you. Some people are lucky enough to be able to just let things go and move on. I’m not sure if this is something caused by my personality or my many illnesses but it’s been very unhealthy for me and I feel so free now knowing I can make it stop and go away for a time. Chí energy flows through the meridians and chakras in your body. When we cannot let go of negative thoughts we block this flow. EFT Tapping unblocks the flow so you can clear these points and so let go of these stifling negative blockages that stop you from getting on and allowing your being to fill up with thoughts that are good for you. Positive chi. Positive energy. If you would like to know more about this practise please jump on youtube and search for “Tapping Ireland” its a good place to start EFT also made it on the News. And of course, do not rule out mindfulness either. The art of being in the now. I practice my version of it all the time. When I become aware that my thoughts have wandered I focus on something and bring my thoughts back to the present. It is difficult to master mindfulness but practicing it definitely makes it easier to achieve. There is always more than one way to achieve what’s needed for each individual. We are all different. Please please if you struggle with letting go of useless shite in your life or hurtful words that someone has said to you go try out either technique. Why not try both like I do. You won’t regret it. Sure I only just tapped some bullshit away the other night and I haven’t thought about it since. Happy Tapping and be Mindful. Blessings and stay positive Joanne🙏💙💙💙💚💚💚😁

“Only Thing We Have to Fear Is Fear Itself”:

One of several versions of the painting
Image via Wikipedia

Fear…At some time in our lives, we each experience it – our stomachs are queasy, our hands are clammy, our muscles clench and we seem unable to catch our breath. We may even physically tremble or become immobilized…

Fear immobilizes our ability to make decisions and locks us in a state of insecurity and lack of trust.

Did you know….

  • 18.8 million  adults will suffer from depression this year
  • 2.3 million adults will struggle with Bipolar disorder this year
  • 9.1 million  adults have an anxiety disorder
  • 2.4 million  adults will experience a panic disorder this year
  • 3.3 million  adults will be treated for OCD this year

If you suffer from debilitating fear, you are not alone…the National Institute of Mental Health reports that approximately 1 in every 5 adults suffer with the anguish of a fear-related disorder! These problems will go untreated because most feel too embarrassed to seek help, or just think it’s a simple bout of the “blues.” In  some cases yes but in most cases, that is simply not true!

Agoraphobia, the fear of any situation that might provoke panic attacks, or fear of losing control. Agoraphobia is often accompanied by panic disorder

Fear are phobias that create a physiological response in their sufferers. When someone encounters his/her phobia, he/she will experience what is known as the “fight-or-flight response“. An increase in adrenaline causes one’s heart and breathing to accelerate, muscles tighten and sweat glands to activate, it also triggers a release of stored sugar, increased metabolic rate and inhibited digestion. The “fight-or-flight response” is activated when one feels threatened and is a sort of biological safety mechanism. With phobias, however, this response is irrational and does not serve its original biological purpose to keep humans aware and able to cope with dangerous situations in some cases

Although scientists are not sure as to exactly what causes phobias, many believe that they are caused by a combination of environmental and genetic factors. Phobia can be caused by a traumatic  event if someone almost drowns then they may develop a fear of water ..!

fear of confusion

fear of killers and robbers

fear of panicking

fear of death

fear of clowns

fear of needles

fear of stalkers

fear of love

fear of getting hurt

fear of the future

fear of car accidents

fear of not being happy

fear of being buried alive

fear of losing someone you love

fear of the past coming back

fear of someone not loving you back

fear of disappointing the people you love

fear of hurting the people you love

fear of not knowing what’s going to happen yes it could go on and on..!

An interesting theory is that humans are “biologically prone” to having certain kinds of phobias, such as the fear of snakes, spiders or other potentially poisonous creatures, because those fears may have been crucial to the survival of humans long ago and they remain in our brains to this day

studying phobias has raised several questions in  mind. For instance, if phobias are, at least in part, a hold over from thousands of years ago, why haven’t they disappeared yet? If we can adapt to have phobias to keep us away from danger, can’t we adapt to not have phobias? Or are phobias just a complication that comes along with having a complex biological system, and therefore complex defence  mechanisms?

Another interesting idea is that phobias seem to demonstrate the connection between emotions and the body. One experiences an emotion and then has a physiological response or is it the other way around? In any case, could understanding phobias be a gateway to understanding this mind-body connection further I believe so it makes better sense than having to rely on drugs controlling our body’s  although drugs may help in sever cases and they do in time but  they also help because we believe they do so why not believe that our own mind – body has its own drug hummm?

Fear can condition and train you to believe something that doesn’t even exist. Everyone has the right to break free of those ideas. Every fear can be flipped so it benefits you and drives you to achieve more. By actually acting from a place of fear you can compound that fear or even diminish it. It’s better to approach things from a state of your higher self than ego and fear. Our deepest fear is that we feel inadequate  and playing small in life reinforces that fear. We are all meant to shine, but playing small or safe does not enlighten yourself or the world. You can either conquer your fear today, right now, or be a slave to it for the rest of your life I believe that phobias are learned, and can therefore be unlearned …just take a moment and think about it ‘all actually  comes from frame of our infrastructured  minds..!

Fear is defined as, “an unpleasant feeling of apprehension or distress caused by the presence or anticipation of danger.” But what is the origin of this unpleasant feeling – fear itself?

Written by Joanne Wellington for Mediums World                                            

Copyright © 2010,2015 Joanne Wellington All Rights Reserved.