Self Love & Happiness

Today I feel the need to post this. I think we are all in need of a reminder that you are all amazing and we need to learn to love ourselves and take time for ourselves too.

We also need to find our own happiness, I think sometimes we all have this idea that someone else has to make us happy, that’s far from the truth, the truth is that’s down to you, there is no such thing as being constantly happy.

Life is full of ups and downs, its how we chose to deal with those situations that matters, happiness comes from within.

So choosing to smile, choosing to dance, sing, whatever make you happy do it, if you can’t fix something why worry? What purpose does that hold? Let it go.

The universe knows what to do even though you may not, trust in the universe, put out positive energy and you will get it back three fold.

Have a good day. Wishing you health, peace and empowerment always.
Xxx ~J.W~ 🙏🏻 💙

Forgive yourself today

When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That's the message he is sending but all he needs to know is, is to let go.
Forgive yourself

When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending but all he needs to know is, is to let go.

Let go of the pain.

Forgive, Forgive yourself, Forgive others, not to excuse what they did, but because you need to, for yourself. Realise your pain is an illusion. It doesn’t exist except in your mind. As soon as you see your pain for what it is you can begin to stop associating with your pain.

Have a good day. Wishing you health, peace and empowerment.
Xxx ~JW~ 🙏💙

 Copyright © 2020 Joannewellington.com

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Lebanese…The truth!

Just by watching this whole video you are already helping. Thank you for that. In case you want to do more, here are some trusted links you can visit to help Lebanon:

Lebanese Red Cross: https://www.supportlrc.app/donate/donate.html
Lebanese Food Bank: https://donate.lebanesefoodbank.org
Offre Joie: https://www.givingloop.org/offrejoie
Impact Lebanon: https://www.justgiving.com/crowdfunding/lebanon-relief
Chance Association: https://chanceassociation.org/donate
Arc En Ciel: https://www.arcenciel.org/donate/
Bassma: https://www.bassma.org/DonateNow/donateonline/
Sesobel: https://sesobel.us/donate-today

DON’T be to quick to judge story!

A young couple moved into a new house. 

The next morning while they were eating breakfast, the young woman saw her neighbour hanging the washing outside.

“That laundry is not very clean; she doesn’t know how to wash correctly. Perhaps she needs better soap powder. 

Her husband looked on, remaining silent.

Every time her neighbour hung her washing out to dry, the young woman made the same comments.

A month later, the woman was surprised to see a nice clean wash on the line and said to her husband, “Look, she’s finally learned how to wash correctly. I wonder who taught her this?”

The husband replied, “I got up early this morning and cleaned our windows.”

And so it is with life… What we see when watching others depends on the clarity of the window through which we look.

So don’t be too quick to judge others, especially if your perspective of life is clouded by anger, jealousy, negativity or unfulfilled desires.

“Judging a person does not define who they are. It defines who you are.”

— Jonathan Kestenbaum

Sitting with your pain and knowing your demons!

It is difficult to heal when you are running from your wounds

There is power in being self aware, in sitting with your pain and in knowing your demons, each one by name.

I’m working on myself to become a professional coach and professional mentor, after reflecting a lot, facing my dark side, accepting my wounds, I can tell now and review more consciously that it is because of these wounds that I feel urged to become such a coach – mentor.

It actually feels like becoming the healer I always looked for my recovering … embrace it – why? Because now I know it’s because I had to overcome my traumas and make peace with them first before I could move on.

Have a good day Wishing you health, peace and empowerment.
Xxx ~J.W~ 🙏🏻💙

Copyright © 2020 joanne Wellington.com