Whether we like or not, the brain affects a great deal of our body’s health. The power of subconscious mind is great that sometimes the brain itself has the ability to command the body to heal. Using the power of your brain can help in achieving a healthy body.
In the article “Emotions and Health”, Patricia and Don Deutsch discussed how the mind can control overall health. The article pointed out that there are cases when there are illnesses even if there is nothing wrong with the body. The illness may be due to intense emotions that it affects the functions of the body systems.
Emotional stress really can produce real illness. Doctors term this as psychogenic disorders. In this situation, the mind causes sudden shifts in body chemistry and structure. Physicians already have an idea of emotion-cause sickness but can’t really pinpoint it between physical sicknesses. Both sicknesses have the same symptoms.
What the victims need to do to treat psychogenic disorder is to calm the self and release from all stressful situations. The power of subconscious mind evokes distinct automatic responses from the body. When you see food, you salivate. When someone mentions kinky thoughts or show titillating images, your sex organs begin to rush and your skin begins to feel goosebumps. This automatic response is caused by the brain. Now, it is the same brain that causes these responses that is responsible for psychogenic disorders.
To avoid psychogenic disorders, sufferers must distance themselves from situations that cause them to feel intense emotions. If overworking is the cause, then the victim must either quit the job or make a stress-free arrangement.
You take care of your body by the taking in nutrient-rich foods. You must also take care of your brain by prohibiting abuse. You alone know the limitations of your body. If you feel that you can’t handle a situation, escape from it immediately. If you can’t run from it at the moment, learn to divide the problem or have a ready friend whom you can constantly lean on when you feel down.
When you can, laugh at all times. You may have heard it many times and it is true: laughter is the best medicine. Happy people who in inject their minds with positivity happen to enjoy less or no illnesses. When you feel good inside, the body would show that internal wellness outside.
When you work, concentrate on one subject at a time. When you carry too much task on your sleeves, you lose life and you abuse your mental health. At home, when problems can be done in a positive manner, do it. Things that are solved in a positive mode produces better results that work with whining and crying.
The power of subconscious mind is not negligible Many years ago, the primary concern of men is just how to eat and survive. Today, that has changed. The main concern of humans is how to live in this world in holistic wellness. Mental health is just as important as physical, social, and spiritual health.
by Mike Eagleston