If you squeeze an orange, you get orange juice. If you crush a flower, you get it’s fragrance. In stressful situations, the essence of what is inside is what shows up outside. In the same way, when we are stressed by outside situations, the essence of our mind comes out as words/actions. If we are peaceful and pleasant from within, what will come out of us will also be pleasant, regardless of outside situations.
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Joanne Wellington
Joanne is: Author, intuitive and founder of a network of sites and blogs dedicated to helping you define, refine and achieve your grandest dreams!
For empowering tips, articles and resources, visit https://joannewellington.com/ or http://medium2spirit.com/ and begin your transformation today!
Joanne always says...I don't care how much money you make, what color your skin is, where you live, what you drive, whether you're gay or straight, fat or thin, tall or short, beautiful or average. If you're my friend, I love you dearly, and that is ALL that counts!
Positivity is free for the taking, inspiration awaits only to be recognized and confidence is always encouraged, her mission at medium2spirit, World of Inspiration is to inform, to inspire and empower people to be their best, both personally and professionally.
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A World of Inspiration and a Little Extra! 
Very good and important post Joanne…. and would like to add that regular meditation is a vital tool to help combat stress and depression.
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